CrossFit Choice - Hey everyone, here's a simple conversion chart offering alternative distances/ calories that you can aim to achieve when substituting a piece of cardio equipment in any of our workouts/programming
![Concept 2 Rower to Assault Echo Bike Meters and Calories Conversion Infographic - CrossFit Sand & Steel Concept 2 Rower to Assault Echo Bike Meters and Calories Conversion Infographic - CrossFit Sand & Steel](https://www.sandandsteelfitness.com/wp-content/uploads/2021/01/Run-Row-Bike-1-Mile-Conversion.jpg)
Concept 2 Rower to Assault Echo Bike Meters and Calories Conversion Infographic - CrossFit Sand & Steel
Federico Mainenti - Fitness Coach - Often we don't know how to convert running into rowing into swimming.. this conversion table based in information by @benbergeron and @teamriccaldi clarify some misconception. The
![Concept 2 Rower to Assault Echo Bike Meters and Calories Conversion Infographic - CrossFit Sand & Steel Concept 2 Rower to Assault Echo Bike Meters and Calories Conversion Infographic - CrossFit Sand & Steel](https://www.sandandsteelfitness.com/wp-content/uploads/2021/01/Rower-Echo-Bike-Conversion-Meters-Miles-Time-Calories-Infographic.jpg)
Concept 2 Rower to Assault Echo Bike Meters and Calories Conversion Infographic - CrossFit Sand & Steel
![A closer look at an ambitious typographic project from the people who brought us the Comedy Carpet | Creative Boom A closer look at an ambitious typographic project from the people who brought us the Comedy Carpet | Creative Boom](https://www.creativeboom.com/upload/articles/53/538db00a56084eb8a362dae95e5092d0944b2085_944.jpg)
A closer look at an ambitious typographic project from the people who brought us the Comedy Carpet | Creative Boom
![I made an Echo bike conversion chart so cadence people could communicate with wattage people. : r/crossfit I made an Echo bike conversion chart so cadence people could communicate with wattage people. : r/crossfit](https://i.redd.it/hfwpe1zc8xt81.jpg)