Serratus Pullovers! | 🔥SERRATUS PULLOVER . ▶️Subscribe to my YouTube channel for free workouts: YouTube.com/RyanSpiteri . ✳ MUSCLE: Serratus Anterior ✳️SETS: 4 ✳️REPS: 20... | By Ryan Spiteri | Facebook
![Colt Prattes on X: "Target your obliques and serratus anterior with dumbell pullovers and Russian twists. http://t.co/a59m7HhK" / X Colt Prattes on X: "Target your obliques and serratus anterior with dumbell pullovers and Russian twists. http://t.co/a59m7HhK" / X](https://pbs.twimg.com/media/Aet0gL6CAAAaT1l.jpg:large)
Colt Prattes on X: "Target your obliques and serratus anterior with dumbell pullovers and Russian twists. http://t.co/a59m7HhK" / X
How To Train Serratus | How To Exercise Serratus Anterior | 8 Best Exercises | by Ishank Ajimal | Medium
Dr. Andrew Lock on Instagram: "SHOULDER REHAB The Dumbell Pullover is one of The King of the Gym, @josh_lenartowicz favourite exercises. We use this as a Serratus Anterior strength and hypertrophy exercise.
![Basecamp Fitness SF on Instagram: “Pullovers are a great exercise to hit chest, lats, core and triceps! As you extend you object… | Fun workouts, Exercise, Fitness Basecamp Fitness SF on Instagram: “Pullovers are a great exercise to hit chest, lats, core and triceps! As you extend you object… | Fun workouts, Exercise, Fitness](https://i.pinimg.com/474x/61/78/db/6178dbc442bb9ca51472f6b5a058ba5b.jpg)
Basecamp Fitness SF on Instagram: “Pullovers are a great exercise to hit chest, lats, core and triceps! As you extend you object… | Fun workouts, Exercise, Fitness
![Fitness Guide on X: "HOW TO SERRATUS PULLOVER Pullover on the upper block in the standing position (serratus pullover) - is an exercise that promotes the development of the widest back muscles Fitness Guide on X: "HOW TO SERRATUS PULLOVER Pullover on the upper block in the standing position (serratus pullover) - is an exercise that promotes the development of the widest back muscles](https://pbs.twimg.com/media/E6qR81dXEAoTBZy.jpg:large)